Optimum Nutrition Amino Energy, Fruit Fusion, 65 Servings

100 MG OF CAFFEINE FROM NATURAL SOURCES 5 GRAMS OF FREE FORM AMINO ACIDS 5 TO 10 CALORIES PER SERVING FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. http://reviewkid.com/optimum-nutrition-essential-amino-energy-concord-grape-30-servings-9-5-oz/