Monday, June 5, 2017

Weight Loss or Weight Gain? Solving the Birth Control Pill Problem!

So your weight loss program was gaining steam and you were getting that weight off. And then you started taking birth control pills, and things changed. The weight started going up and the fat started coming on. What a problem!

Welcome to the birth control pill dilemma crowd. What to do? What to do?

Birth control pills have been causing women to gain weight since the beginning of their use, which calculates to total frustration for those women who are trying hard to lose weight. And if you have been successful at weight loss and all the sudden the weight starts coming back...and the only change you have made is to start taking birth control pills...what a let down. I mean, you have to take the pills, right?

You can be thankful that the birth control pills made today contain fewer hormones than they did at the beginning. However, for many women, that still isn't enough of to curb the weight gain. So what should you do?

If you are gaining weight with your present birth control pills, talk to your doctor. There is a good chance that he or she can come up with a dose that will protect you from pregnancy and still allow you to lose weight.

Now, allow me to give you a word of caution. Watch out for those birth control shots and systems that last for three months or more. They can create some real problems with your system and can really cause you to put on the weight. Yes, I know they are convenient, but if you are serious about weight loss, think twice before using them.

So, if you are gaining weight because of your birth control pill, I suggest that you first of all talk to your doctor and see what he comes up with. My other suggestion is to be sure that you are eating right for weight loss and exercising faithfully. Get into a good aerobics program and do some weight training too. Why the weight training? Not to build big muscles, but to firm up what you have. It is a fact that hard muscles burn more calories than flab. You can look at those firm muscles as little fat-burning machines.

So don't be discouraged. Keep following a good weight loss program and talk to your doctor.

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